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SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. Today there are 4 introductory exercises with the focus on breathing.

Have fun breathing and practicing!

SOULFUL INSPIRATION GROUP

This vlog was created unplanned today during my doggy walk. It's about the topic of fulfillment in the job. Since today is May 1st and Labor Day, the topic fits quite well. I wish you good knowledge and inspiration.

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. Today there is another flow dedicated to body mobilization.

Have fun breathing and practicing!

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. Today it's another flow on the chair. Good in the morning and as a break from home office work on the computer.

Have fun practicing!

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. Today it's another flow on the chair. Good in the morning and as a break from home office work on the computer.

Have fun practicing!

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. Today it's a flow in the chair. Good in the morning and as a break from home office work on the computer.

Have fun practicing!

SOULFUL INSPIRATION GROUP

On request, I have my meditation here, which is available as audio in the group (at the beginning of the quarantine), this time as a video, so that you can call it up at any time without having to search.

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. Today it's a little sun salutation flow.

Have fun practicing!

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. The focus today is a breathing-mantra-body flow.

Have fun practicing!

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. The focus today is on breathing, the heart and the spine. Have fun practicing!

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. The main focus today are breathing with a mantra and the spine. Have fun practicing!

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. The focus today is on the neck and shoulders. If you want to practice a little longer, you can combine these exercises with the (first) 5 element exercises from the Lu Jung. That would be a very effective yoga workout of around 30 minutes for you. Have fun practicing!

SOULFUL INSPIRATION GROUP

In this video Elena shows you exercises from Hatha Yoga today. The focus today is the head and breathing. If you want to practice a little longer, combine these exercises with the (first)

5 element exercises from the Lu Jung. That would be a very effective yoga workout of around 30 minutes for you.

SOULFUL INSPIRATION GROUP

In this video I would like to "visually" recommend my thoughts on Good Friday to you.

Good Friday April 10th, 2020